Life like WHOA!

So behind in posting Workouts and times.

but here was Mondays 

My results were 375 at Rx. 

Halfway through during a burpee, I felt something “pop” in my shoulder and so the rest of the WOD I was kind of dying inside a little and I definitely think it was partly why my number was lower then I would have liked.

Had dinner plans with a friend last night so didn’t go WOD but I think that was for the best, my shoulder feels much better and I am excited for tonights WOD, its in the style of Fight Gone Bad. Looks like fun!

Results to come!

Holy crap.

So sore. After last nights work out of burpees and DB Pushpress my arms are shot.

But it was so worth it, after kind of slacking for a couple weeks in order to study my ass off for my final I Rx’d the shit out of that WOD. After busting my shit again during box jumps I felt like I was hitting a wall, but something inside of me just made me push past it and I ended up with a better score then some of the guys. I know I know, its not about the competition, but man it made me feel good.

Now for tonight. Modified Diane… BRING IT!